The inner thighs are commonly referred to as the adductors. When you think about these muscles, use adding as a reference. If you are adding something to your body, you are bringing it near. In the case of your inner thighs, you are bringing your legs near to work the muscles. Effective exercises can be done with the help of added resistance.
Read more: http://www.livestrong.com/article/84817-effective-inner-thigh-exercises/#ixzz1C3JrXz7t
Read more: http://www.livestrong.com/article/84817-effective-inner-thigh-exercises/#ixzz1C3JrXz7t
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